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More people are carb conscious due to the popularity of the Atkins diet and South Beach. Carbohydrates get blamed for many people's weight problems. However, it's important to realize that not all carbs are bad. There are good carbs and your body needs these. Athletes eat foods rich in carbs before an event for a reason. This is because the good carbs are a great source of energy. Despite what you may have read in an Atkins diet book, cutting out all carbohydrates is not healthy. The key to eating healthy is to eat a low amount of good carbs. Here is how to do that.

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